What a year so far. My little boy has gone into year one and has an actual real life school time table now! It seemed like he was in a...

2017 has been the year of new beginnings, new house, new clients and Sam starting school. I love this time of year, and although I’m...

What a year so far! It seems that several companies are looking to go back to basics, within training and development, with a fresh...

Demonstrate a confident handshake. The first physical contact with the interviewer will indicate your level of confidence and self...

Some top tips for keeping calm and focussed… http://www.mindful.org/10-tips-for-being-mindful-right-now/

I’m often asked how to deal with the ‘toxic’ colleague. I was coaching a client last week who was feeling flat, and unmotivated, due to...

I’ve read a few articles recently about the destructive nature of perfectionism. The Times recently revealed that scientists have...

Resilience. Over the last few months, I’ve used this word over and over again. I’ve come across leaders, followers, students and...

Autumn has been full of interesting programmes and people, exploring different learning styles and personalities.   Identifying a...

We’ve gone back in to School with some smart study skill ideas and life changing memory techniques! Not only that, but we’ve been running...

Interesting… The Institute of Leadership and Management (ILM) recently launched research called “Beyond the Bonus: driving employee...

Summer…What a busy Summer! Amongst 4 weddings and 2 funerals, moving house and some lucky lovely breaks to Holland and France, I’ve been...

Fabulous year so far.  My boy was one last week and I’m loving the balance of work and motherhood 🙂  Training has been really rewarding...

What a month!  Experiencing the delightful food & views in Jersey through to the beautiful mountains in Cyprus.  But of course all in the...

1. DO A BODY AUDIT. Write down what happens to you when you get nervous or feel insecure. Your body will automatically become stiff and...